"Inner Peace, Outer Success" TABLE OF CONTENTS
INTRODUCTION PART I: THE CONCEPT Structure of Human Experience Dealing with Mind Content Removing or Transforming the Mind Content Creating the Mind Content Transforming the Mind Content with Presence In a Nutshell Main Parts of the Reintegration System Techniques Personality Reintegration Parts of Personality Chain of Goals Wholeness In a Nutshell PART II: TECHNIQUES Basic Techniques – Quick, Simple and Effective Dissolving the Temporary I Moving to the Heart Dissolving the Temporary I Plus Gentle Touch of Presence Freshness & Acceptance In a Nutshell Main Reintegration Techniques – Deeply Transformational Inner Triangle Technique The Procedure Inner Triangle Chart Real Life Example IT Worksheet: “My Guilt” Additional Remarks In a Nutshell Chain Techniques Single Chain Technique Real Life Example SC Worksheet: Persecutor Double Chain Technique In a Nutshell Convergence Procedure In a Nutshell Auxiliary Techniques Relaxation Getting Answers from the Subconscious Manual Muscle Testing In a Nutshell PART III: PERSONAL TRANSFORMATION Holographic Nature of Reality In a Nutshell Main Elements of Personality to Work on General Aspects of Personality Assessment List of Mutual Coherence of General Aspects (example) Habits Beliefs Replacing Beliefs Dismantling Beliefs Traumatic Memories Decisions Rules Emotions Aversions and Fears Accusations and Guilt Inclinations and Desires Personal Traits Example of Integrating Honesty with Double Chain technique In a Nutshell Meditation Sittings Relaxation Phase Entering the State of Presence Occasional Removal of Distracting Mind Content Additional Notes In a Nutshell Mindfulness Immediately After Waking Up Morning Routines Meals and Drinks Dressing Driving/Commuting Walking Emotions Conversations Using Electronic Devices Talking on a Phone Watching TV Daily Errands Reading Observing Thoughts Following the Breath before Sleep Mindfulness of Breath Triggers Distractions In a Nutshell Importance of Pacing In a Nutshell Morphic Fields In a Nutshell Healing Prayer Love Presence Healing through Reintegration Techniques In a Nutshell Moral Behavior In a Nutshell PART IV: ACHIEVING GOALS Types of Goal Structures Comprehensive Goal Achievement Process Finding Your Excellence Defining Your Goals Goal Harmonization Process Reaching the Goal Procedure Detailed Target State and Mid-Stages In a Nutshell Real Life Example Main List of Goals (example) Assessment List of Mutual Goal Support (example) Convergence Procedure Assessment List of Goals – General Aspects Relations (Example) Assessment List of Goals-Fears Relations (Example) Fear of Responsibility – Double Chain Technique Assessment List of Goals-Beliefs Relations (Example) Dismantling Beliefs Technique Reaching the Goal Procedure Determination Technique Real Life Example Determination Technique Worksheet Determination Technique Algorithm PART V: CLARIFICATIONS Additional Areas of Application Identifications Clearing Relationships Lucid Dreaming Helping Others Cleansing Space and Things Time Sublimation In a Nutshell Questions & Answers The Whole Picture Conclusion About the Author Bibliography APPENDIX I: Additional Techniques Alternative DTI Simplified Inner Triangle Simplified Inner Triangle Chart Real Life Example SIT Worksheet: Money Polarities Group Polarities – Inner Polygram Technique Two-Way Communication One-Way Communication APPENDIX II: Lists Most Common Polarities Money Polarities Most Common Self-Destructive Habits Basic Identifications